Initial Yoga Therapy Session
Receive a peronalized assessment and customized home practice.
- 1 hr 30 min1 hour 30 minutes
- 130 US dollars$130
- Online Session
The first session is 90 minutes. This allows me time to get to know you, your goals, history, and complete a full assessment. You'll walk away with a personal home yoga practice completely tailored to your needs and a plan to keep you on track. I believe in meeting each individual where they are at and supporting, empowering, educating, and guiding them in a safe space. Everything we do in a session is collaborative and complimentary to the client's current care. Some tools/practices used in sessions and in a client's Yoga Therapy plan are: breathing techniques, therapeutic yoga postures, meditation, mantra, use of sound, and visualization.
To cancel or reschedule please contact us at least 24 hours before scheduled session. A cancellation less than 24 hours, pays full fee.