Corporate Wellness

Bring Yoga Therapy to Your Workplace 

The proof is out there, Yoga works!  If you want to capitalize on the benefits of Yoga, think about bringing Yoga Therapy to your workplace.  Yoga Therapy is more than just poses, which can often times intimidate people or alienate others.  And since  we can't stretch our way to happiness, Yoga Therapy provides many tools and techniques to gain maximum benefits.

 

Plus, no mats necessary, no yoga clothes necessary, and no experience necessary.  It can be done in chairs, a conference room, at desks, on mats, standing up, outside, and with no props.  Classes, workshops, or series, are tailored to the unique needs of the group.  

Benefits of Yoga Therapy:

  • Increased Energy/Reduces Fatigue

  • Alleviates Physical Ailments

  • Relieves Stress

  • Improves Concentration, Focus, and Problem Solving

  • Stimulates Creativity

  • Cultivates Positivity & Moral

  • Inner Well-being

  • Empowerment/Confidence

  • Resilience

  • A Greater Sense of Self/Contentment

Calming the mind is Yoga. Not just standing on the head.

Swami Satchidananda

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