That's where I can help.  As a trained and certified Yoga Therapist, I know how to work with various populations, conditions, and needs.  I tailor not only the individual's experience, but also the companies' experience.

 

And the proof is out there, Yoga works!  If you want to capitalize on the benefits of Yoga, think about bringing a Yoga Therapist to your workplace.  Yoga Therapy is more than just poses, and since  we can't stretch our way to happiness, as a Yoga Therapist I adopt yoga practices to the needs and goals of the client.

 

Plus, no mats necessary, no yoga clothes necessary, and no experience necessary.  It can be done in chairs, a conference room, at desks, on mats, standing up, outside, and with no props.  Classes, workshops, or series, are customized to the unique needs of the group.  

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Benefits of Yoga Therapy:

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• Increased Energy/Reduces Fatigue

• Alleviates Physical Ailments

• Relieves Stress

• Improves Concentration, Focus, and Problem Solving

• Stimulates Creativity

• Cultivates Positivity & Moral

• Inner Well-being

• Empowerment/Confidence

• Resilience

• A Greater Sense of Self/Contentment

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