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Sat, Nov 20|
Restorative Guided Meditation
Give yourself the gift of relaxation. Take time to come back into balance, body and mind. Through this guided meditation you will also learn how to harness a sense of calm whenever and wherever you are. During this meditation you can lay down and get comfy and cozy!
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Time & Location
Nov 20, 2021, 12:00 PM – 12:45 PM PST
About the event
This meditation can be done laying down or seated. Find a comfortable place where you won't be disturbed. You may want to cover up with a blanket and place a pillow under your head, if lying down, and maybe even a eye pillow to cover your eyes. This meditation with support you in finding ease in your body and mind, and how to tap into that anytime, anywhere.
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