Sat, Nov 20 | Zoom

Restorative Guided Meditation

Give yourself the gift of relaxation. Take time to come back into balance, body and mind. Through this guided meditation you will also learn how to harness a sense of calm whenever and wherever you are. During this meditation you can lay down and get comfy and cozy!
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Restorative Guided Meditation

Time & Location

Nov 20, 2021, 12:00 PM – 12:45 PM PST
Zoom

About the event

This meditation can be done laying down or seated.  Find a comfortable place where you won't be disturbed.  You may want to cover up with a blanket and place a pillow under your head, if lying down, and maybe even a eye pillow to cover your eyes.  This meditation with support you in finding ease in your body and mind, and how to tap into that anytime, anywhere.

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