I've been supporting, teaching, and inspiring people in the Wellness Industry for over 20 years.

 

     I started teaching group fitness classes including Pilates, Cardio, Yoga, Weight Training, Step Aerobics, and Kickboxing while I was in college at the University of Wisconsin-Madison.  After a few years I found my true passion was for Mind/Body classes and received my Yoga Teacher Certification in Chicago at YogaView in 2012.

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     Even though I taught hundreds of classes and thousands of students, I still felt like there was more to yoga than just poses and meditation for the general public. 

 

     So I started researching and was elated when I found out about Yoga Therapy.  A year later, I moved to sunny Los Angeles, California and started studying Yoga Therapy at Loyola Marymount University, in a three year program, Yoga Therapy Rx.  I have been an Internationally Certified Yoga Therapist (C-IAYT) since 2021.

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     Utilizing the teachings and practices, of the ancient science of yoga, I collaborate with my clients and see them as a whole and complete person with their own inner wisdom and power to heal.

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     I have a special interest in Mental Health and Women's Health.  I'm passionate about bringing people together in meaningful ways.  I'm also a Level 1 iRest Yoga Nidra Teacher and have am a Sistership Circle Level 1 Facilitator.  From guiding group meditations to working one-on-one with clients, it is my passion to support people on their journey towards ease, joy, and healing.