The beauty of Yoga Therapy, is that it is personalized.
One on One Sessions
A holistic approach to well-being
I believe in meeting each individual where they are at and supporting, empowering, educating, and guiding them in a safe space.
Everything we do in a session is collaborative and complimentary to the client's current care.
Some tools/practices used in sessions and in a client's Yoga Therapy plan are: breathing techniques, therapeutic yoga postures, meditation, mantra, use of sound, and visualization.
Yoga Therapy is a process. In order for maximum benefits to take place, a minimum of 3 sessions is suggested. On going sessions are 60 minutes.
Claim your 15 minute complimentary phone consultation.
Click here to schedule yours now.
A cancellation less than 24 hours pays full fee