I believe in meeting each individual where they are at and supporting, empowering, educating, and guiding them in a safe space.

​

Everything we do in a session is collaborative and complimentary to the client's current care.

​

Some tools/practices used in sessions and in a client's Yoga Therapy plan are:  breathing techniques, therapeutic yoga postures, meditation, mantra, use of sound, and visualization.

Initial Session

The first session is 90 minutes.  This allows me time to get to know you,  complete an assessment and give you an initial personal yoga practice to take home.

Continuing Sessions

Yoga Therapy is a process.  In order for maximum benefits to take place,  a minimum of 3 sessions is suggested.  On going sessions are 60 minutes.