Hi, I'm Amber
Certified Yoga Therapist
Laughter Yoga Facilitator
iRest Yoga Nidra Meditation Teacher
Wellness Facilitator
Actor & Improv Performer
For more than 20 years, I’ve supported people through movement, wellness, and mind–body practices, and for the past 6 years I’ve specialized as a Certified Yoga Therapist.
I believe we are all inherently whole.
Life's challenges can sometimes leave us feeling disconnected from ourselves, making it difficult to access the calm, resilience, and joy that already exist within us. My role is to help you reconnect with those inner resources and discover practical ways to support your well-being every day.
My work combines therapeutic yoga, laughter yoga, meditation, and practical tools that support healing, resilience, and everyday well-being.
What I Offer
Tailored Solutions
Explore the range of offerings all to promote holistic wellness. Each offering is customized to cater to your individual health needs, providing a comprehensive and collaborative approach to healing
Laughter Yoga
Joy Boost
Laughter Yoga is a joyful, evidence-informed practice that combines intentional laughter, playful movement, breathing exercises, and mindfulness to support overall well-being. No jokes, comedy, or yoga experience are required—just a willingness to participate.
Each session is thoughtfully adapted to the unique needs of the group, creating opportunities to reduce stress, strengthen connection, increase the immune system, and cultivate more joy in everyday life.
Corporate and Community Wellness
Build Community
Wellness doesn’t have to feel like another item on the to-do list. I create engaging, accessible experiences that bring people together through laughter, movement, breath, meditation, and connection.
From team-building and employee wellness to community gatherings and special events, programs are customized to help groups reduce stress, recharge, and experience more joy together.
Yoga Therapy
Private Sessions
Every session is personalized, collaborative, and designed to meet you where you are. Together, we'll explore practices that support your unique goals, complement your existing healthcare, and empower you with practical tools for everyday well-being.
Your individualized plan may include therapeutic movement, breathwork, meditation, guided relaxation, mantra, visualization, and other evidence-informed yoga therapy techniques.
iRest Yoga Nidra
Guided Meditation
iRest® is an evidence-based practice that combines meditation and deep relaxation to support physical, mental, and emotional well-being. It offers tools to release stress, cultivate resilience, and reconnect with a sense of inner peace and ease.
No prior meditation experience is needed—simply come as you are and allow yourself to rest.
Testimonials
See what clients share about their transformational experiences
Marissa, Los Angeles, CA
"Yoga therapy with Amber has taught me how to better live in my own body. She has helped me develop awareness of my breathing and body position, which has led to reduced anxiety, improved posture, and less body aches. Amber is an incredible listener who is very knowledgeable about yoga and the human body. She brings kind, open, and peaceful energy to her sessions that never fails to make me feel safe and calm."
Renee, Atlanta, GA
"I was familiar with yoga, but had no idea what to expect from yoga therapy and my introduction exceeded my expectations! I started working with Amber to alleviate the extra stress from juggling work and kids full time during COVID-19. Amber thoroughly explained her approach and what to expect. Although our sessions were virtual, she immediately made me feel comfortable and tailored each session to my goals. Each session released tension, relieved my chronic pain, and strengthened my mind-body connection. I highly recommend Amber for anyone who is looking to maximize the benefits of yoga."
Elinor, Chicago, IL
"I attended virtual yoga therapy sessions with Amber to address shoulder pain and work-related stress. I was new to yoga, but Amber’s friendly and positive approach helped me feel comfortable right away! She taught me a customized repertoire of easy, flexible exercises that fit seamlessly into my packed schedule of online teaching. I’m now doing a better job of stepping away from my computer and taking time for healthy movement and breathing exercises. Many thanks to Amber for helping me take care of my body and stay sane through the end of a difficult semester!"